It’s believed that everyone dreams for about two hours each night, even if you don’t remember your dreams. It’s also common to have numerous dreams each night, with the average dream lasting only between 5-20 minutes (1). The most intense and memorable dreams happen during the REM (rapid eye movement) stage of sleep. People experience [...]
What one step can you take that will benefit your physical wellbeing and immune system functioning, improve memory and attention, support emotion regulation and processing, and improve mental wellness? You might be surprised to learn that sleep has a beneficial impact in all of these areas, and then some. Adults spend roughly one-third of their [...]
Start Your Mental Health Education.
© MedCircle, Inc. All Rights Reserved.
MedCircle does not provide medical advice, diagnosis, or treatment of any kind.
Website by Nashville Web Design.
